Expressing Anger Profitably

Expressing Anger Profitably

Anger is emotion that everybody has in varying degrees, and one thing we all do is express anger. The problem is however that we all do not express anger in ways that are good for us and the people around us. This article talks about the good and the bad parts of expressing anger, and how you can do it so that your anger is not a problem.

Three expressions...

Anger is typically expressed in three different ways. Some people express it outwardly; others people inwardly, and still other control and calm it down.

Outward expression is when you scream, make insults or threats, become sarcastic and/or become violent.

Outward expression is not a good form of handling anger and leads to an assortment of different difficulties. The most notable ones being that it makes your anger levels go up, and when you use the outward form, you are likely to create a situation where you earn an angry reaction from the people you are dealing with.

Anger that is expressed inwardly is different but it too is dangerous. Inwardly expressed anger leads to the formation of rage and major illnesses like high blood pressure and depression.

A third type of expression is called controlled anger. This is the good form of anger expression. It is better because it lowers the chances of you getting sick from anger. It is also the form that is least likely to cause another person to become aggressive toward you.

How To Express Anger Correctly...

If you want to get into the habit of expressing anger in a useful way, you will need to get into controlling yourself between the time that you start to feel angry and the time that you respond to your anger.

You can find a number of anger management strategies that will help you to do this, but I can recommend two things to you to do. First stop what you are doing and take some deep breaths. Count to ten or more until you are calm and then give a gentle answer.

Second, if you find that you have a problem, or if you are about to lose something important to you from being angry, then do an anger management class. These classes are surveyed to be more than 95% effective when it comes to changing attitude and behavior. And another good thing about them is they do their work in a short amount of time. They only need two months to work.